Habits made simple with this tips and trick from this best-seller book "Atomic Habits" what is habits ? A habit is a behavior that has been repeated enough time to be come automatic . The ultimate purpose of habits is to solve problems of life with as little energy and effort as possible Any habits can be broken down into a feedback loop that involves four steps : cue , craving , responses , and reward . Build Better Habits in Four Simple Steps Make it obvious Make it attractive Make it easy Make it satisfying The most effective way to change your habits is to focus not on what you want to achieve , but on who you wish to become . Once our habits become automatic , we stop paying attention to what we are doing #Make it obvious The two most cues are time and location. Creating an implementation intention is a strategy you can use to pair a new habit with a specific time and location. I will [BEHVIOR] at [TIME] in [LOCTION] Motivation is overrated environm...
"Don't Give a F*CK to everyone everytime" Happiness is a problem The rich suffers because of their riches the poor suffer because of their poverty. People without family suffer because they have no family . People with a family suffer because of the family people who pursue worldly suffer because pf their worldly pleasures . People who abstain from pleasures suffer because of their abstention . Happiness comes from solving problems Problems never stops ; they merely got exchanged and /or Upgraded We are what we struggle for what ever makes us feel good will also inevitably makes us feel bad Subtlety# To not give a fuck about adversity you must give a fuck about something more important adversity Emotions are overrated Much as the hot stove teaches you not to touch the hot stove again , the sadness of being alone teaches you not do the things that made you feel alone again .Emotions are simply biological signals that designed to nudge you in the direction ...