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  Habits made simple with this tips and trick from this best-seller book "Atomic Habits" what is habits ? A habit is a behavior that has been repeated enough time to be come automatic . The ultimate purpose of habits is to solve problems of life with as little energy and effort as possible Any habits can be broken down into a feedback loop that involves four steps : cue , craving , responses , and reward . Build Better Habits in Four Simple Steps Make it obvious Make it attractive Make it easy Make it satisfying The most effective way to change your habits is to focus not on what you want to achieve , but on who you wish to become . Once our habits become automatic , we stop paying attention to what we are doing #Make it obvious The two most cues are time and location. Creating an implementation intention is a strategy you can use to pair a new habit with a specific time and location. I will [BEHVIOR] at [TIME] in [LOCTION] Motivation is overrated environm...

 "Don't Give a F*CK to everyone everytime" Happiness is a problem The rich suffers because of their riches the poor suffer because of their poverty. People without family suffer because they have no family . People with a family suffer because of the family people who pursue worldly suffer because pf their worldly pleasures . People who abstain from pleasures suffer because of their abstention . Happiness comes from solving problems Problems never stops ; they merely got exchanged and /or Upgraded We are what we struggle for what ever makes us feel good will also inevitably makes us feel bad Subtlety# To not give a fuck about adversity you must give a fuck about something more important adversity Emotions are overrated Much as the hot stove teaches you not to touch the hot stove again , the sadness of being alone teaches you not do the things that made you feel alone again .Emotions are simply biological signals that designed to nudge you in the direction ...

  "Train your mind to find peace and purpose of everyday" Intro Never before have so many people been so dissatisfied - or so preoccupied with chasing "happiness". Our culture and media feed us images and concepts about what we should be while holding up models of accomplishment and success. Fame, money, glamour, sex, - in the end none of this can satisfy us. We all simply seek more and more, a circuit that leads t frustration, dissatisfaction, unhappiness, and exhaustion. one Identity When you try to live most authentic life, some of our relationships will be put in jeopardy. Losing them is a risk worth bearing; finding a way to keep them in your life is challenge worth taking on . Your identity is a mirror covered with dust . When you first look in the mirror, the truth of who you really are and what your value obscured clearing it may not be pleasant, but only when that dust is gone can you see your true reflection . As a monk, I learned early on that val...

PART ONE Chapter ONE This thing is called sleeep To sleep... Doctors and scientists could not give you consists or complete answer us why we sleep. Consider that we know the functions of the three others basic drives in life- to eat, to drink, and reproduce-for many tens if not hundreds of years now, yet the fourth main biological drive, common across the entire animal kingdom- the drive the sleep has continued to elude for millennia. Chapter TWO Caffeine, Jet Lag and Melatonin Got Rhythm? Your twenty-four hour tempo helps to determine when to be awake and when to be asleep. But it controls other rhythmic patterns too. These includes our time preferences for eating and drinking, your moods and emotions, the amount of urine you produce, your core body tempreature, your metabolic rate, and the release of hormones. It is no coincidence that the likelihood of breaking an Olympic record has been early tied of day. Being maximum at the natural peak human cardiac rhythm in the early afternoon...